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Vitamin c has received a great deal. Web vitamin c is an essential nutrient. Web for adults, the recommended daily amount for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.

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Web vitamin c is particularly associated with weight gain as it slows down the process of metabolism. Web weight increased is found among people who take vitamin c, especially for people who are female, 60+ old, have been taking the drug. Web nutrition basics vitamins and supplements can taking vitamin d make you gain weight?