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Web view our range of collagen supplements & tablets. Web vitamin c is crucial for collagen synthesis, so you should also be sure to eat foods rich in this vitamin, such as citrus. Web most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy,.

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Web vitamin c is safe to take in recommended amounts at any time of day. Web you shouldn’t take high doses of vitamin c supplements — even orally — because they can cause side effects like. Web the recommended daily intake for vitamin c is 75 mg for women and 90 mg for men ( 1 ).