+10 Consuming Too Much Vitamin C 2023. Web the recommended daily amount for vitamin c is 75 milligrams (mg) a day for women and 90 mg a day for men. Web consuming too much vitamin c may increase the amount of oxalate in your urine and increase the risk of kidney.

Web how many milligrams of vitamin c is too much? Excess amounts tend to happen when. Web what does vitamin c actually do for your body?