Cool Can I Take 5000 Mg Of Vitamin C Advice. Web you should be able to get all the vitamin c you need by eating a varied and balanced diet. For teens, it's 1,800 mg.

Web you should be able to get all the vitamin c you need by eating a varied and balanced diet. Web for adults, the recommended daily amount for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Web taking more than the recommended amount of vitamin c, which is more than 2,000 milligrams per day,.